Many Women in ancient India were warriors. They were trained in
warfare and responsible for the safety of the family hand household. They felt
a lot safer than the modern woman. Some queens led the army out in battle and
defeated invaders. Tarabai, a warrior queen and her army managed to hold off
Aurangazeb for quite some time. The Maurya kings used female bodyguards as they
were equally strong, trained and talented, less likely to consume alcohol and
more loyal. Women served as frontline soldiers and reserve troops.
Silambam builds strength, agility, endurance, stamina and swift reflexes. P articipants need to exhibit rapid foot movements and good control over body actions. The rotation of the stick improves hand-eye coordination. It stimulates and tones nerves and blood vessels from head to toe. It is not just a physical workout. It also helps to develop self-discipline, mental strength, will power and concentration. The coordination between mind and body is honed to perfection. This is results in holistic health with self-confident fearless dignified men, women and children.

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