Silambam builds strength, agility, endurance, stamina and swift reflexes. P articipants need to exhibit rapid foot movements and good control over body actions. The rotation of the stick improves hand-eye coordination. It stimulates and tones nerves and blood vessels from head to toe. It is not just a physical workout. It also helps to develop self-discipline, mental strength, will power and concentration. The coordination between mind and body is honed to perfection. This is results in holistic health with self-confident fearless dignified men, women and children.

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