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Benefits of Silambam


Silambam builds strength, agility, endurance, stamina and swift reflexes. Participants need to exhibit rapid foot movements and good control over body actions. 

The rotation of the stick improves hand-eye coordination. It stimulates and tones nerves and blood vessels from head to toe. 

It is not just a physical workout. It also helps to develop self-discipline, mental strength, will power and concentration. 

The coordination between mind and body is honed to perfection. This is results in holistic health with self-confident fearless dignified men, women and children. 

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