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Coronavirus: Why Exercise is Still One of The Best Medicines

Fears of a Covid-19 coronavirus pandemic are a timely reminder that regular exercise as part of a healthy lifestyle is still one of our best defenses. If you’ve been following the news, you know the drill: wash your hands thoroughly, cough or sneeze into a tissue or your elbow, clean surfaces thoroughly, self-isolate if you think you’ve been in contact with an infected person. Until a vaccine is developed, these are the recommendations for preventing the spread of Covid-19. However, if you’re reading this, the good news is that you are probably already doing the very best thing you can to boost your immune system and prepare your body to fight disease – exercising. As we have reported before, if exercise was a pill it would be regarded as a wonder drug, the best medicine, so powerful are its known effects to improve everything from general wellbeing to musculoskeletal disease to cardiovascular problems to diabetes, multiple sclerosis, mental health, anxiety and depression. So, aside fr...
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3 years girl Done World Record in Silambam

3 years girl Done World Record in Silambam news in தந்தி Tv Vellore |Oms silambam|Traditiona Art https://youtu.be/VOHVNnT49YE 3 years girl V.Theveesha has Done World Record in India Book of Records for சிலம்பாமல் Youngest Kid to Perform Silambam Martial Arts in sathuvachari, Vellore. https://youtu.be/VOHVNnT49YE
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3 Years Girl Set a World Record in Silambam V.Theveesha

https://youtu.be/v0aYkPFEBwQ 3 Years girl World Record in Silambam V.Theveesha in Malai Murasu News from  Vellore 18:01:2020... https://youtu.be/v0aYkPFEBwQ V.Theveesha D/O S.R.L.Vigneshwararo Has Set a World Record in India Book of Records for Silambam as,Youngest Kid To Perform To Silambam Martial Arts at the age of 3. Makes Vellore Proud
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Benefits of Silambam

Silambam builds strength, agility, endurance, stamina and swift reflexes. P articipants need to exhibit rapid foot movements and good control over body actions.  The rotation of the stick improves hand-eye coordination. It stimulates and tones nerves and blood vessels from head to toe.  It is not just a physical workout. It also helps to develop self-discipline, mental strength, will power and concentration.  The coordination between mind and body is honed to perfection. This is results in holistic health with self-confident fearless dignified men, women and children. 
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SILAMBAM FOR KIDS

Silambam   is a discipline, a way of life. It teaches people (especially impressionable children), mental discipline, focus and gives then the endurance necessary to study long hours. It shifts their focus away from an unhealthy interest in media ( television, computer games and cell phones). They do not have a desire to experiment with smoking or drugs. It regulates teenage hormones and keeps them away from harm. It will help the student to develop physical and mental endurance and stamina. They will be able to focus on developing concentration and work against fatigue. They will become disciplined and obedient. Age is no bar. People, male and female, young and old can learn Silambam. There is no age limit to start receiving instruction. 
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WOMEN WARRIORS

Many Women in ancient India were warriors. They were trained in warfare and responsible for the safety of the family hand household. They felt a lot safer than the modern woman. Some queens led the army out in battle and defeated invaders. Tarabai, a warrior queen and her army managed to hold off Aurangazeb for quite some time. The Maurya kings used female bodyguards as they were equally strong, trained and talented, less likely to consume alcohol and more loyal. Women served as frontline soldiers and reserve troops. 
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SILAMBAM DOCUMENTRY-SILAMBAM VELLORE [OMS SILAMBAM]-PRIDE OF TAMIL NADU,...

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